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24 Form Tai Chi ~ Lesson 2 ~ Preparation & Commencement
Автор: Ian Sinclair
Загружено: 2010-04-28
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Lesson 2
The first movement in the 24 form is called commencement.
It is also called Wuji becomes Taiji.
The choreography may seem very simple. But we should not take it for granted. This movement sets the tone for the rest of your practice. Be very aware of your alignment and relaxation.
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