Volume vs. Frequency: The Golden Ratio for Muscle Growth
Автор: The Athlete Protocol
Загружено: 2025-12-30
Просмотров: 43
Should you do 20 sets once a week (Bro-Split) or hit the same muscle 3 times with fewer sets (High Frequency)? The debate ends here.
In this video, we analyze the relationship between Training Volume and Frequency to find the optimal sweet spot for hypertrophy. Most lifters are either doing "junk volume" that yields no results or undertraining by waiting too long to hit the muscle again.
We treat your program design as an optimization equation. Here is the science-based solution.
⚠️ The Protocol: Don't just train hard. Train smart. Optimize your variables.
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