Burn Fat While Sleeping? The Truth About the Afterburn Effect (EPOC)
Автор: The Athlete Protocol
Загружено: 2025-12-26
Просмотров: 53
Does the "Afterburn Effect" actually help you burn massive amounts of fat after your workout, or is it just fitness marketing hype?
In this video, we deconstruct the science behind EPOC (Excess Post-Exercise Oxygen Consumption). We analyze the physiological mechanisms that keep your metabolism elevated hours after training and how you can optimize your workouts to maximize this effect.
We treat fat loss as an engineering problem. Here is the data behind the burn.
⚠️ The Protocol: Stop relying on myths. Start training with precision.
#gym #bodybulding #muscle #musclebuilding #failure #training #sports #fitness #musclegrowth #hypertrophy #sportscience #testosterone #hypertrophytraining #EPOC #AfterburnEffect #fatlossscience #metabolism
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
