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TRAINING TO FAILURE: 🛑 Is It Necessary for Muscle Growth? (The Scientific Truth)
Автор: The Athlete Protocol
Загружено: 2025-12-19
Просмотров: 239
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Welcome to The Athlete Protocol. One of the biggest debates in bodybuilding is: Should you train to failure on every set? In this video, we break down the science of muscular failure, the role of RPE/RIR, and how to manage systemic fatigue to maximize hypertrophy. Is pushing to the absolute limit helping you or hurting your gains? Let’s find out.
#gym #bodybulding #muscle #musclebuilding #failure #training #sports #fitness #musclegrowth #hypertrophy #sportscience #testosterone #hypertrophytraining
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