ARM and SHOULDER strengthening YOGA | Iyengar Yoga

In this Iyengar Yoga class, we focus on strengthening the arms and shoulders through a series of targeted poses. You’ll practice foundational postures like Downward Facing Dog, Plank Pose, and preparation for Forearm Balance and Handstand. Each pose is designed to build upper body strength, stability, and endurance, helping you develop a solid foundation for arm balances and inversions. This class is perfect for anyone looking to improve arm and shoulder strength while enhancing overall body awareness and control.

For my "How to do handstand" video click here:    • How to do HAND STAND - yoga for BEGINNERS ...  

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Happy practicing 😃

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😍 Share this video with a friend:    • ARM and SHOULDER strengthening YOGA | Iyen...  

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.