Shoulder Mobility and Strength-Intermediate Iyengar Yoga

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In this class, we're combining shoulder mobility with strength training. These two elements work together to create a stable foundation for balanced and controlled movements.

We'll be focusing on understanding this combination across various asana groups, including standing, forward bending, seated, back extensions, twists, and inversions. By integrating strength and mobility, we'll develop a sense of safety that brings calm confidence to both body and mind, allowing us to connect on a deeper level.

Poses in this session:

Ardha Uttanasana

Pinchya Mayurasana action

Parsvottasana

Virabhadrasana 1

Supta Tadasana w/ bolster

Urdhva Hastasana

Supta Swastikasana

Baddha Hastasana

Urdhva Hastasana

Chatuspadasana

Salambasana

Adho Mukha Svasana

Dandasana

Pursvottasana

Ustrasana

Bharadvajasana

Viparita Dandasana

Bharadvajasana

Urdhva Dhanurasana

Bharadvajasana

Savasana

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