DAILY Planks for 5 Minutes!
Автор: Fitversity
Загружено: 2023-10-17
Просмотров: 21902
#fitness #health #planks
Daily Planks for 5 minutes!
Planking is a straightforward and versatile workout that does not require any fancy equipment or a gym membership. All you need is a floor, your body, and a 5 to 10 minutes each day. Its effectiveness is truly remarkable. Ever wondered about the results of daily planking? Watch this video, and I'll provide the answer to that question and will also mention some circumstances where planking is not suggested.
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00:00 Intro
00:44 Planking improves core strength
01:19 Planking can lead to toned physique
01:58 Planking improves your posture
02:42 Planking boosts your metabolism
03:02 Planking improves coordination and balance
03:21 Planking improves your resilience
03:38 Cons of Planking
04:20 Negative impact on blood pressure
05:34 Conclusion
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