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DUMBBELL ONLY CHEST WORKOUT | Get A Massive Chest Without a Bench
Автор: Marino Katsouris
Загружено: 2021-01-28
Просмотров: 456952
Описание:
Time to blow up that chest only using a set of dumbbells! The best part about this workout is that you don't need a bench, just use the edge of your sofa!
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The Workout:
A1 - 3 WAY PRESS
B1 - INCLINE KEY PRESS
B2 - KNEELING SVEN PRESS
C1 - CHEST SCOOPS
C2 - HEX PRESS
D1 - ONE ARM DB PUSH UP
E1 - FLOOR FLYS
E2 - DIPS
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