6 Minute Everyday Stretch Routine | Good Stretch | Well+Good

Short, simple, and straight to the point! This 6 minute full body stretch is the perfect routine to add to your morning. Get ready to open the chest, expand the thoracic spine, and loosen those limbs with trainer Clara Baini.


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Want more Good Stretch? Try these:
Pre-Run Stretch:    • 12 Minute Pre-Run Stretch | Good Stretch |...  
Lower Back Stretch:    • 10 Minute Lower Back Stretch | Good Stretc...  
Hips and Hamstrings Stretch:    • 14 Minute Stretch for Hips and Hamstrings ...  


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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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