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Quick Full Body Dumbbell Workout | Busy Women Strength & Energy
Автор: Momentum Fitness Club
Загружено: 2026-01-12
Просмотров: 65
Описание:
A quick full body workout that will leave you feeling energized and STRONG! All standing and no repeats format!
SUBSCRIBE TO MY CHANNEL for more FREE workouts!
THE WORKOUT: 10-Minute Full Body Workout
EQUIPMENT: Dumbbells
I'm using 15 & 5 lb dumbbells
Links to my Equipment: https://docs.google.com/document/d/1_...
Workout Outline:
1. Deadlift
2. Shoulder Press
3. Deadlift + Clean + Shoulder Press
4. Lunge
5. Bicep Curl
6. Lunge + Bicep Curl
7. Skier Swings
8. Chest Cross
9. Skier Swings + Jabs
Perform Each Exercise x1 (No Repeats)
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