कुर्सी पर बैठे बैठे 5 मिनट ये करो | chair exercises for weight loss | stay fit with abhilasha | yoga

खाने के बाद बस 5 मिनट ये कीजिए | khana khane ke baad ki exercise | belly exercises to lose belly fat
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Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#stayfitwithabhilasha #khanekebaadkiexercise #AfterEating #Walk #खानेकेबाद

If you want to burn calories after eating food then today's video workout is for you!

As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.

When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.

So make sure you perform this workout after every meal.

This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.