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Vigorous Chair Yoga - embrace the challenge!
Автор: The Yoga Pantry
Загружено: 2018-07-20
Просмотров: 14270
Описание:
In the Pantry today... a more challenging yoga routine mainly performed with a chair, great if you want to start building more strength and flexibility, but still have the stability and back up of a chair to guide you through the practice.
Join Tash for this fabulous sequence that helps keep the spine supple, and the joints limber. Chair yoga also has wonderful de-stressing benefits, grab your chair, get comfy and let's get started.
Don't forget to subscribe :)
You can also follow Tash on
Facebook / theyogapantry
Instagram / the_motivat. .
And at https://www.natasyayusoff.com
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