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Beautiful Strength Chest & Triceps Calisthenics Workout
Автор: The Red Delta Project
Загружено: 2024-11-04
Просмотров: 9096
Описание:
You don’t need a lot of exercises to work every inch of your chest. You can cover all you need with a set of dips and some dive-bomber push-ups. Throw in some chest fly’s and triceps extensions for a finisher and you’ll build a bigger chest with your bodyweight training from home.
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