Every Time I Got Shredded (and the mistakes I made)

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SSD Abel Video Mentioned:
   • I Dieted to 7–9% Body Fat 3 Times — Here’s...  

00:00 Geoff Says Hello
01:00 Background of the times I got shredded
03:14 1 Be Careful When Shredded
06:48 2 Good to weigh yourself daily/regularly
08:17 3 Have a training plan but be flexible
12:13 4 Be flexible with feeding amount/timing
14:18 5 Stress/Sleep matter quite a bit.
15:25 Final Thoughts

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

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