1 Week of Vegan Dinners: My HEALTHY, Whole Food Plant-Based Meals

Need vegan dinner ideas? These meals are absolutely delicious. I wanted to share a week of my vegan dinners with you. All of these meals are whole food, plant-based, oil-free, sugar-free and extremely nourishing and healthy.

SUNDAY
Marinated Tempeh and Baba Gaoush Bowl

MONDAY
Vegan Caesar Salad

TUESDAY
Spicy Hummus Broccoli Bowl

WEDNESDAY
Tofu Feta Greek Salad

THURSDAY
My mom's birthday celebration: Caesar salad, spaghetti squash with Moroccan-inspired marinara, pumpkin cheese, veggies, cheesecake

FRIDAY
Creamy Dilly Potatoes and Peas

SATURDAY
Vegan Shakshuka

\\\RECIPES
All recipes listed here: https://www.soulintheraw.com/vegan-di...


Baba ganoush: https://courses.soulintheraw.com/p/ef...


Caesar salad: https://www.soulintheraw.com/caesar-s...

Hummus recipe: https://www.soulintheraw.com/how-to-m...

Tofu feta: https://www.soulintheraw.com/vegan-fe...

Spaghetti squash: https://www.soulintheraw.com/spaghett...

Cheesecake: https://www.soulintheraw.com/vegan-ch...

Shakshuka recipe: https://www.soulintheraw.com/vegan-di...
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⏺ My online whole food, plant-based COACHING PROGRAM: https://www.soulintheraw.com/plant-ba...


⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here:
https://www.soulintheraw.com/vegan-di...


⏺ 2-Week Whole Food Plant-Based Meal Plan:
https://www.soulintheraw.com/whole-fo...


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⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...

Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!



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⏺ INGREDIENTS & EQUIPMENT I USE:
➤ My Blender: http://amzn.to/2zkNotY
➤ My food processor: http://amzn.to/2xkDStr
➤ My dehydrator: http://amzn.to/2DvZBhx


*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way.



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⏺ MUSIC:
Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=D7DE1817

Nico Anuch - With You - https://thmatc.co/?l=553AF460

ninjoi. - Acceptance - https://thmatc.co/?l=B8AFA09

mvnners - Soft Drive - https://thmatc.co/?l=AE29D232

ninjoi. - Again - https://thmatc.co/?l=28AF4FC
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⏺ CONNECT WITH ME:
Online course: courses.soulintheraw.com
Blog: www.soulintheraw.com
Instagram:   / soulintheraw  
Facebook:   / marinaatsoulintheraw  
Pinterest:   / soulintheraw  
Free High-Raw Vegan Facebook Group:   / rawsouls  



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⏺ About Marina Yanay-Triner, Soul in the Raw

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here:    • Sexual Assault: My Story  , my PMS story + what I did to overcome it here:    • Should You Quit Being Vegan to Avoid Perio...  

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.