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How To Use HIGH REPS To Build Muscle & Get Stronger
Автор: B4 FleX
Загружено: 2021-09-07
Просмотров: 147278
Описание:
There is a misconception that high reps only train muscle endurance and not hypertrophy and strength. But this is simply not the case. You can build muscle and get stronger with high reps. I explain how in this video.
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