How To Build Muscle & Strength With High Rep Calisthenics | Ask B4
Автор: B4 FleX
Загружено: 2024-08-28
Просмотров: 76735
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TIMESTAMPS:
0:00 Intro
0:17 High reps build muscle
1:16 Complete failure
2:11 Not optimal for strength
2:20 How to get stronger with no added weight
4:03 More tips
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