How to Do Landmine Rotations

In this video, you'll discover how to perform landmine rotations, an effective exercise for strengthening the core, improving rotational power, and enhancing overall functional movement. Join our expert instructor as they demonstrate proper technique, provide progressions for different fitness levels, and share valuable tips to maximize the benefits of this exercise, including increased core stability, improved upper body strength, and enhanced athletic performance in sports and daily activities.

Don't forget to subscribe to our channel ‪@Yourhousefitness‬

Adding Landmine Rotations into your workout routine can help strengthen the core muscles, improve rotational power and stability, enhance upper body strength, and promote better functional movement patterns for activities like sports, lifting, and daily tasks.

For further information on the Landmine Rotations, please refer to our comprehensive article on the topic: https://www.yourhousefitness.com/blog...

Support Your House Fitness By:
Buying Resistance Bands: https://bit.ly/3cSipvJ
Buying Glute Bands: https://bit.ly/3ro2aum

CONNECT WITH US
Website: https://www.yourhousefitness.com
Instagram:   / yourhousefitness  
Facebook:   / yourhousefitness  
Twitter:   / yourhousefit  

#landminerotation #landminerotations #landminerainbows