Steel Mace Workout #4 - Warrior Flow
Автор: Dangerously Fit
Загружено: 2023-01-26
Просмотров: 23325
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Workout Instructions
Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take a 60 second rest. Then, perform the next set. Increase your time under tension as you become stronger.
Exercises:
360 to front stack & shoulder press
To spear strike uppercut 360 (each side)
360 switch squat (each side)
360 reverse lunge prayer transition (each side)
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