RAIN Practice for Difficult Emotions

Feeling overwhelmed by anger, sadness, anxiety, or shame? When difficult emotions arise, our first instinct is often to push them away, ignore them, or get lost in them.

This 10-minute guided meditation offers a powerful, gentle alternative: the RAIN practice. RAIN is an evidence-based, structured "compassionate map" for navigating your inner world. It's an acronym that stands for:
Recognise what is present
Allow it to be there
Investigate with kindness
Nurture with self-compassion

I will guide you step-by-step through this transformative process to help you stop fighting with your feelings and start responding to yourself with profound kindness and understanding.

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✨ READY FOR A DEEPER TRANSFORMATION? Explore my in-depth, structured courses, such as "Mindful Resilience: Overcoming Stress & Preventing Burnout." https://www.udemy.com/course/draft/68...

ABOUT THE PRESENT MOMENT We provide practical, evidence-based, and compassionate mindfulness tools to help you reduce stress, prevent burnout, and build lasting emotional resilience.

Disclaimer: The content on this channel is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

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