Unlocking the Secrets of Keto with Dr. Jen Unwin

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Summary

In this episode of the Keto Pro Podcast, Richard Smith and Jen Unwin discuss the evolving landscape of ketogenic diets, the importance of real nutrition, and the impact of grains on health. They explore the significance of community and connection in health journeys, the challenges of food addiction, and the transformative power of dietary changes. The conversation also touches on the role of mitochondria in mental health and the importance of education in making informed dietary choices. They conclude with insights into upcoming events and the importance of community engagement in health.

Takeaways

Keto and carnivore diets are gaining popularity.
Real nutrition focuses on animal proteins and natural fats.
Grains can contribute to gut issues and should be minimized.
Modern fruits and vegetables are not what they once were.
Mitochondria play a crucial role in overall health.
Community support is essential for overcoming food addiction.
Education can empower individuals to make better dietary choices.
Transformative health stories highlight the effectiveness of dietary changes.
Food addiction is a serious condition that requires attention.
Upcoming events can foster community and knowledge sharing.

Chapters

00:00 Introduction and Overview of Keto Trends
02:55 The Importance of Real Nutrition
05:53 Understanding Grains and Their Impact on Health
09:59 Evolutionary Perspectives on Diet
13:41 The Role of Mitochondria and Light in Health
17:55 Navigating Nutrition for Children
20:54 Food Addiction and Its Challenges
24:44 Transformative Health Stories
28:51 Community Support in Health Journeys
32:03 Upcoming Events and Conferences

You can find more from Jen HERE https://x.com/drjenunwin?lang=en
https://the-chc.org/


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