My Top 3: Thoracic Mobility Exercises

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In this video we continue the series called "My Top 3". This episode is on thoracic mobility.

What will the next be on? Comment down below to suggest the next video topic!

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PART 1 - FORM RULES - 0:55

Ido Scapula Mobilisation Routine: http://goo.gl/QYJjeZ

PART 2 - THE EXERCISES - 2:02

Cat Cow - 2:08
Rotational Cat Cow - 3:01
Scapula Push Ups - 3:54
Superman Cat Cow - 4:12
Jordan Garcia: http://goo.gl/IN99ce

Lying Thoracic Rotation - 5:08
Brettzel - 6:11

T-Spine Extension Smash - 7:18
Overhead Extension Smash - 8:03
Overhead Extensions With Anchor - 8:19

Butchers Block - 9:08
My Top 3: Lat Stretches: http://goo.gl/ruqblK

SUMMARY - 9:32

ARDOUR: http://www.ardour.life
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MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD:
http://goo.gl/PfOoyL

PROJECT PLANCHE PLAYLIST:
   • Project Planche  

Music by:

Instrumental - Chuki
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Intro - Catas - Limits
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See you in the next video!