asmr meditation 🌿 melting into ease
Автор: Abiding Tranquility
Загружено: 2025-08-06
Просмотров: 11040
A slow and deliberate unwinding session
Taking this time to settle down and deeply relax in two steps. Firstly, bringing attention to how the body feels; and secondly, zooming in and closely examining the actual sensations that are arising in our experience
1. Overview for the session
2. Getting into a comfortable posture (sitting, lying down, etc.)
3. Bringing attention to the body, and how it feels as a whole right now
4. Bringing a disposition of care and self-compassion to this experience
5. Starting with a broad view - exploring the overall tone/flavour of this experience right now - If this feels vague, or we keep drifting into thoughts, we can repeatedly scan & bring attention to specific areas (chest, stomach), and examine how they feel
6. Closely examining the physical sensations that feel prominent in our experience
7. Wrapping up the session
Thank you for tuning in! If you have any suggestions, or meditation requests, kindly let me know :)
Instagram: / abidingtranquility
Lots of love
❤️
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