asmr breathing meditation ✨ calm guided practice
Автор: Abiding Tranquility
Загружено: 2024-08-03
Просмотров: 6389
A slow and calm meditation on the breath (Staying with the actual sensations of breathing).
1. 0:00-1:40: Intention for the practice
2. 1:40-3:18: Finding a comfortable sitting posture
3. 3:18-5:45: Deep breathing into the posture
4. 5:45-12:21: Releasing any points of tension
5. 12:21-30:48: Bringing attention to the actual sensations of breathing
6. 30:48-34:12: Noticing the space / stillness between each breath
7. 34:12-35:00: Slowly returning to daily activities
Please note Ads may come up during the meditation. Since my channel is quite small and not monetised yet, Youtube does not give me the option to turn ads off :(
If you'd like to connect or book a session, message 👇🏾
Instagram: / abidingtranquility
Much love
❤️
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