Why evening workouts disrupt sleep (what you should do instead) | Leading Sleep Expert Explains

When you exercise matters more than you think for quality sleep. Sleep scientist reveals new research showing exactly when to stop working out.

A comprehensive 2024 study tracking nearly 15,000 people for a full year found that high-intensity exercise within 4 hours of bedtime significantly delays sleep onset and reduces sleep quality. But here's what's encouraging for beginners...

Key Takeaways:
The 4-hour cutoff rule for intense workouts (backed by major study)
Why evening yoga and tai chi are actually beneficial for sleep
Simple exercises that improve sleep without gym intensity
Perfect starting routine for currently sedentary people

This research validates what sleep experts have suspected but finally proves with real data. Whether you're a night owl hitting the gym or just starting your fitness journey, this timing insight could transform your sleep quality.

Watch the full sleep expert interview:    • Sleep Doctor: Why Optimizing Sleep Can Mak...  

If you struggle with sleep and are considering Cognitive Behavioural Therapy - checkout my online course here: https://sleepmentor.co.uk

What time do you usually exercise? Drop a comment below - curious how this applies to your routine!

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