WHY ARE HABITS SO HARD TO BREAK? | The Neuroscience Hack On How to Break A Bad Habit
Автор: Nicole Vignola
Загружено: 2024-09-27
Просмотров: 1045
This week's Q&A I dig deep into the neuroscience of why our brains find it hard to break a "bad habit". Most importantly, I'll also equip you with the understanding that will mean you're able to replace you unhelpful habits, with positive ones, using neuroscience.
I can't believe we're almost at 1000 followers only four weeks in! The Rewire Collective is growing and it's all thanks to your curiosity and questions.
To the stratosphere and beyond 🚀
TIMESTAMPS YOU MIGHT LIKE:
00:14 - Mental Currency
00:50 - Why Your Brain Resists Change
02:05 - Your Brain Likes Familiarity
02:30 - Tip #1
02:40 - Tip #2
03:20 - How To Replace Bad Habits With Good Ones
05:15 - Tip #3
#neuroscience #selfhelp #selfimprovement
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