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Day 8 | Quads | Elevate Testosterone | Leg Strength & Definition | Build Up
Автор: Jodi Stokes Fitness, LLC.
Загружено: 2026-01-15
Просмотров: 12
Описание:
Hey Team, I personally love the exercise with weight between your feet, simulating the leg extension machine in a gym.. except you obtain core work at the same time.
Try this 6+ minute Quad workout for a multitude of reasons, including the hormone production of testosterone.
That’s it, be Fit!
Disclaimer: Please consult a Physician before beginning any exercise program.
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