Day 7 | SIT (Sprint Interval Training) | Dr. Stacy Sims | 30 sec. Sprint/Back Interval
Автор: Jodi Stokes Fitness, LLC.
Загружено: 2026-01-14
Просмотров: 347
Hey Team. Welcome to day 7! Up to now we wanted to learn proper alignment, muscle engagement and endurance & consistency.
As we move into another week, we will be adding pieces of cardio to the body parts we previously utilized.
What this means: ultimately we want to set up a week worth of workouts you can count on and adhere to.
I get several questions on.. how many days should I do this etc.. Well, now you will have your own schedule of workouts to hit PLAY & GO! Yes! 👏🏻
Stick with it..
That’s it, be fit!
Disclaimer: Please consult a Physician before beginning any exercise program.
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