How to Perform Soft Tissue Release | Massage Therapist Guide

Learn how to perform Soft Tissue Release (STR) in this step-by-step tutorial designed for sports massage therapists. Whether you're training or newly qualified, this video will show you how to confidently apply STR to improve flexibility, reduce tension, and release adhesions.

0:00 - Intro
0:11 - What is a Soft tissue release and when to use
0:40 - Positioning for a STR
1:35 - What is a STR in practice
2:54 - STR demo on the calf/Gastronemius
6:20 - STR demo on the Hamstring
8:14 - Common Mistakes


✅ In this tutorial, you’ll learn:

What STR is and how it works

How to apply STR using active and passive methods

Best positions and pressure techniques

Common mistakes to avoid

Aftercare advice for clients

🎓 Perfect for:

Level 4 Sports Massage students

New therapists building confidence

Revision for practical assessments

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🔗 Affiliate Disclaimer
Some of the links above are affiliate links, which means I earn a small commission (at no extra cost to you) if you choose to make a purchase. It’s a simple way to support the channel and help me keep creating free educational content for therapists. Thanks for your support!

Music by Mykola Sosin from Pixabay

⚠️ Fun Disclaimer
This video is for educational purposes only and aimed at training or practising massage therapists. Don’t go releasing tissue on your mates unless they’re asking for it… and maybe even then, double-check. 🙃