Thrive with Prostate Cancer: A Science-Backed Lifestyle Guide with Dr. Stacey Kenfield -EP 130

#lifestylemedicine #anticancer #prostatecancer
In this episode of the Dr. Geo Prostate Podcast, Dr. Geo has an in-depth conversation with Dr. Stacy Kenfield, a leading expert in lifestyle practices and prostate cancer. Dr. Kenfield, a professor at UCSF with extensive expertise in epidemiology and biostatistics, shares groundbreaking insights from her decades of research into the intersection of diet, exercise, and cancer survivorship.
Together, they explore:
The science-backed benefits of vigorous activity and the role of exercise in cancer regression.
Key dietary strategies, including the importance of cooked tomatoes, cruciferous vegetables, and healthy fats.
The risks associated with processed meats, whole milk, and smoking, and how to make sustainable changes.
A sneak peek into Dr. Kenfield’s current studies on personalized exercise prescriptions and their impact on prostate cancer outcomes.
Dr. Geo and Dr. Kenfield also discuss the role of balance, consistency, and tailoring lifestyle recommendations to individual needs. Whether you’re managing prostate cancer or looking to optimize your health, this episode is packed with actionable advice grounded in science.

📚 Chapters
00:00 The Anti-Cancer Power of Lifestyle
05:35 The Importance of Exercise
08:02 Exercise Recommendations for Prostate Cancer
13:11 Research on Exercise and Prostate Cancer
25:34 The Role of Smoking in Prostate Cancer
29:16 The Impact of Smoking on Prostate Cancer
30:19 Dietary Guidelines for Prostate Cancer Patients
31:31 The Benefits of Fish and Types to Choose
33:23 Processed Meats and Their Risks
35:16 Healthy Fats and Dairy Recommendations
44:41 The Role of Supplements in Prostate Health
50:42 The Importance of Lifestyle Medicine

📌Thank You To Our Sponsors

AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.