Downward Facing Dog - Alignment, Props and Benefits | Iyengar Yoga | Holistic BodyMind
Автор: Holistic BodyMind
Загружено: 2020-08-13
Просмотров: 1090
Welcome Here Now
This video is dedicated to proper alignment of Adho Mukha Svanasana, that is Downward Facing Dog and some of the different ways to work this asana with props for deeper understanding. At the end of the video I also talk about the benefits of this pose.
I hope you enjoy the practice and learn something new.
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From my heart to yours...
Namasté,
Christina
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