RESTORATIVE IYENGAR YOGA - Stress-related headaches sequence | Holistic BodyMind

Welcome Here Now

One of your requests - a restorative Iyengar yoga practice for stress-related headaches. Here it is!
I have included below a downloadable pdf for the sequence you can print out and also time stamps for each asana of the practice.

I exhort you though to watch the video from start to finish… I give a lot of delicious information regarding the practice and headaches all the way through.

I hope you enjoy and learn something new.


Download sequence pdf: https://bit.ly/2QgqwWu
Book - B.K.S. Iyengar Yoga the Path to Holistic Health: https://amzn.to/3j41F4r

Time-Stamps
03:05’ Practice begins
03:10’ Card for props needed
03:14’ Card for the sequence

03:25’ Adho Mukha Virasana
05:15’ Janu Sirsasana
07:58’ Paschimottanasana
10:29’ Prasarita Padottanasana
12:28’ Adho Mukha Svanasana (hands on bricks)
14:44’ Adho Mukha Savasana (head on bolster)
17:00’ Uttanasana
18:55’ Halasana
23:58’ Supta Baddha Konasana
28:42’ Supta Virasana
32:34’ Setu Bandha Sarvangasana
37:00’ Viparita Karani
41:41’ Savasana

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From my heart to yours...
Namasté,
Christina

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