An Introduction to Resilience Coaching for Young People

In this video you will get an introduction to Resilience Coaching for Young People. You will learn how resilience coaching empowers young people to thrive. This comprehensive guide for teachers, pastoral leaders, and senior mental health leads explains what resilience is, why it matters, and how coaching helps build the essential skills students need to navigate life's challenges.

This video combines our key insights into one essential resource. We explore how to define and explain resilience, the benefits for teenagers, and how coaching is a powerful tool for developing helpful thinking skills.

Discover how a coaching approach supports young people to develop emotional regulation, problem-solving abilities, confidence, and self-reliance.

In this video, you will learn:

A clear definition of resilience and how to explain it to young people.
The key benefits of resilience for student wellbeing and academic success
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How coaching helps students develop helpful thinking skills and challenge negative thoughts.

Practical strategies for building emotional resilience and confidence.

Why coaching is a cornerstone of an effective, whole-school approach to mental health.

This is an essential resource for anyone looking to move beyond theory and find evidence-based ways to build a culture of wellbeing and resilience in their school.

Video Chapters:
00:00 Highlights | Resilience Coaching
00:34 What is Resilience Coaching for Young People?
00:53 Defining Resilience: What It Is (and Isn't)
01:31 Aspects of Resilience
02:38 Why is Resilience Important for Young People?
06:30 How do you Explain Resilience to a Young Person
08:19 How Coaching Questions Help Develop Resilience
09:00 How do Coaches help Young People?
10:31 Find Out More About Resilience Coaching

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More about Resilience Coaching for Young people
Resilience coaching for teens provides the tools and strategies they need to develop this vital life skills. Through personalised support, teenagers can learn how to develop internal resources that help them manage stress, overcome setbacks, and grow stronger through life's challenges. This video dives into how resilience in teenagers can be cultivated and the incredible benefits of coaching for their personal development.

#resiliencecoaching #Resilience #Teenagers

Links to Get Started

✅ Find out more about coaching young people by accessing our free webinars https://www.worthit.org.uk/offers/coa...

✅ Find out more about how to build resilience in young people https://www.worthit.org.uk/blog/build...

✅ Find out more about early intervention and prevention of mental health problems in young people https://www.worthit.org.uk/offers/pre...

✅ Check your eligibility to enroll on our Worth-it Coach Training programme
https://www.worthit.org.uk/programmes...

✅ Check out our blog on Tips for Becoming a Youth Life Coach
https://www.worthit.org.uk/blog/certi...