Over 50? This ‘Standing Still’ Exercise Is Changing Aging Bodies | Barbara O’Neill

Over 50? This ‘Standing Still’ Exercise Is Changing Aging Bodies | Barbara O’Neill

If you’re over 50 and think exercise has to be hard or high-impact, think again. In this video, Barbara O’Neill explains how a simple “standing still” exercise — the horse stance — can rebuild strength, balance, and energy naturally.

This ancient movement quietly activates your legs, core, hips, and joints without stressing the body. It’s ideal for seniors who want better balance, stronger legs, improved circulation, and calmer focus — all in just a few minutes a day.

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