How to Find Your BEST Weight | The Set Point Weight Theory Explained

Is there a set point weight that our body wants to be at? How do we find out what this set point weight is? Can our set point weight change? I answer all of these questions and more in this video!

CW: I talk a whole lot about weight in this video, so if that is not supportive on your intuitive eating journey, feel free to skip this one.

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This video is not a substitute for professional medical advice. If you have have an eating disorder or suspect that you have an eating disorder, please reach out for support.

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