Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Intense, No repeats)

You will have fun with this tough and sweaty 45 minute Intense Cardio HIIT Workout! This 45 min cardio HIIT workout is intense and will help you burn lots of calories and fat. No equipment, bodyweight only, and no repeat. Follow along and let's do it TEAM! Please give this video a BIG THUMBS UP 👍 so that it can reach more people :-)

Take the recommended rests so you can maintain peak fat-burning conditions.

Calories burned varies from person to person. Factors include: height, weight, fitness level and intensity exerted during each exercise. This serves as a baseline

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❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you.

FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel.

Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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