Managing Stress + Life Balance Strategies for Athletes
Автор: Hourglass Framework
Загружено: 2025-07-10
Просмотров: 47
Burnout, Boundaries & the Holiday You Didn’t Know You Needed
In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.
You’ll learn:
✅Why taking holidays boosts performance
✅How to spot burnout before it spirals
✅The role of journaling in self-awareness
✅How social media skews your view of productivityStrategies for flow, balance, and long-term growth
🔥For lifestyle coaching visit https://1pcntrschallenge.com/hourglas...
🔥For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framewor...
🔥For athlete inquiries to work with Tim + the 1%ers team visit
https://1pcntrs.com/tim-coaching-appl...
#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle
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