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Recovery is still a win.
Автор: Darlene Exercise Queen — Faith • Fitness • Family
Загружено: 2025-12-26
Просмотров: 194
Описание:
Scripture: Psalm 73:26 (AMP) “My flesh and my heart may fail,
But God is the rock and strength of my heart and my portion forever.”Takeaway: God is your strength.
Exercises: 5-min gentle stretch • Torso Circles – 10 reps • Arm Circles – 20 sec
Healthy Habit: Put your phone away 30 minutes before bed
Family Prompt: Invite someone to stretch with you
Save and Follow for Day 27!
@FaithfitFam50plus
#FitnessOver50
#fitover50
#Adults50Plus
#FaithFitnessFamily
#viral
#HealthyAging
#50PlusStrength
#BeginnerWorkout
#LowImpactFitness
#WorkoutChallenge
#RadiantFitnessQueen
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