Understanding Backbend--Beginner Iyengar Yoga

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In this class, we will unpack the understanding required to move into backbends in an intelligent way, according to your body, and your body’s condition. Learn how to practice in a safe and balanced way that counteracts our usual habits and tendencies to move forward.

These actions will lengthen our anterior spine, opening space in the entire front body, which will then develop a much-needed recalibration to our back body, neck, back muscles, gluteus, hamstrings, and calves. The adrenal glands become activated, creating a beautiful energy throughout this practice.
Subtitles added, Timestamps below.

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00:00 - Intro

00:54 - Back Bending Pose

06:06 - Shoulder Stretch

08:37 - Paschima Namaskar ( Reverse Prayer Pose )

11:00 - Bhujangasana ( Cobra Pose )

15:44 - Salabhasana ( Locust Pose )

21:40 - Adho Mukha Svanasana ( Downward Dog )

22:58 - Purvottanasana ( Upward Plank Pose )

31:11 - Setu Bandha ( Bridge Pose )

36:02 - Viparita Karani ( Still Lake )

40:20 - Savasana ( Corpse Pose )