20-Minute Barre Workout (Standing)

Join me for a quick ballet inspired workout with all exercises and stretches done standing. If you would like you are welcome to use the support of a wall or a chair during any of the moves.


*Required Equipment: 1 Sock or Slider/Glider


 Music I listened to during this routine:
-S&M by Rihanna [4:03]
-Sofia by Alvaro Soler [3:31]
-Alone, Pt.2 by Alan Walker and Ava Max [2:59]
-All For Love by Tungevaag, Raaban and Richard Smitt [3:01]
-Bring Down the House by Dean Brody [3:28]


I used Spotify to listen to my music; however, if you can find the song with a similar run time to those above on another source (such as Apple Music or maybe even YouTube on a separate device) you should be able to follow along that way.







Disclaimer:

Tullamore Retreat Centre and Catherine Rawlek strongly recommend that you consult your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Retreat Centre and Catherine Rawlek from any and all claims or causes of action, known or unknown, arising out of Tullamore Retreat Centre’s or Catherine Rawlek’s negligence.