Reduce/Remove Knee Pain | Modified Barre Workout

Hi Everyone,


I hope you are having a great day! In my classes, one of the things that people ask for modifications for the most are moves that bother their knees. This video is designed to show you some modifications you can make to classic barre moves in order to potentially reduce/remove knee pain you might feel while exercising. There are a billion exercises out there so if something doesn't feel right for your body there are always ways to adapt an exercise to better suit you. If you have any questions about this class feel free to let me know down below or at info@tullamorealive.ca.


Warm wishes,


Catherine



#barreworkout #nokneepainworkout #moveyourbody








Disclaimer:


Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.