Yoga Sequence Targetting Plantar Fasciitis
Автор: yogajourney108
Загружено: 2018-04-03
Просмотров: 86408
Plantar Fasciitis occurs when the plantar fascia ligaments (which support the arches and run from the heel along the bottom of the foot) get damaged and inflamed.
This 20-minute yoga sequence focuses on stretching the bottom of the foot and lower calf (along with the body in general). It also works into the hip flexors and here's why: limited mobility in the hips foreshortens the walking stride, and a shortened stride robs the back foot and heel of a natural stretch as the upper body moves forward.
For those with severe or chronic fasciitis, the first order of business may be a visit to the doctor/physiotherapist. A regimen of yoga stretching and icing (and even a night splint), can help ease the symptoms. It takes patience and wisdom--overdoing it can exacerbate the condition.
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Background Music: "Infinite Perspective" by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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