12 Minute De-Stress Stretch | Good Stretch | Well+Good

Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements.

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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi...

Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/

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Want more Good Stretch? Try these:
Neck and Shoulder Stretches:    • Neck and Shoulder Stretches | Good St...  
End of Day Mobility:    • End of Day Mobility Stretches | Good ...  
Stretches for Sciatica:    • Stretches for Sciatica | Good Stretch...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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