TRX Cardio HIIT #1

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Get ready for an intense workout with 7 exercises that are easy to execute but will send your heart rate sky-rocketing!

Follow along with Personal Trainer Marsha Hughes but feel free to modify the moves to suit your fitness level.

3 rounds of 30/15:

1. Squat Jump or Squat
2. Mountain Climbers - or Plank
3. Lunge Jumps or Reverse Lunges
4/5. Burpees R/L
6. Skaters
7. Atomic Push Up

For more information check out www.marshaghughes.com

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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