Abs of Steel - 10 minute Ab Workout
Автор: Vidal Hillard
Загружено: 2024-01-09
Просмотров: 75
Hello fitness fun lovers! Today, let's embark on a 10-minute ab workout that promises to engage and strengthen your core muscles. No need for an extended session – we'll keep it short and effective. Grab your exercise mat, clear a space, and join me in this focused routine to give your abs a solid workout. It's a quick investment for long-term gains, so let's get started on sculpting those abdominal muscles!
00:20 Reverse crunches
01:20 Caccoons
02:20 Flutter kicks
03:20 Heel taps
04:20 Scissor kicks
05:20 Plank dips
06:20 Mountain climbers
07:20 Plank Taps
08:20 Right Side plank Crunch
09:20 Left side plank crunch
10:20 High plank
#abs #bodyweight #workout
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