No Equipment Total Back Workout - 10 minutes
Автор: Vidal Hillard
Загружено: 2024-02-18
Просмотров: 25
Hey there, Warriors of strength and resilience. We have a Bodyweight back workout to ignite your muscles, boost your energy, and leave you feeling empowered.
No equipment needed, just determination and commitment to treating your well-being.
Let’s jump right in.
00:19 Superman crunches
01:19 Left Side plank lift
02:19 Right Side plank lift
03:19 Reverse snow angels
04:19 Dead bug
05:19 Bird dog
06:19 Single right leg bridge
07:19 Single left leg bridge
08:19 Mountain walkers
09:19 Plank leg lift alternating
10:19 Reverse hyperextensions
Honor your body and your progress. Express gratitude for its strength.
Keep shining bright! Your strength knows no bounds.
Every effort you invest in yourself is a testament to your unwavering dedication to personal growth and well-being.
#bodyweightbackworkout #strongback #yougotthis
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