The Simple Way To Change Your Anxiety Response

Can we really change our anxiety response?
Yes we can, and it's much simpler than you think.

In this video I explain what we need to do to get control of our anxiety response, why it can feel difficult and how we simplify the process by lowering the perceived stakes of anxiety.

Chapters:
00:00 Intro
02:27 What We Focus On Grows
04:23 Actually, That's Really Difficult
06:27 The Misplaced Fear Of Anxiety
09:38 Changing The Perceived Stakes

Let me know what you thought of this one in the comments below.

If this helped then click the LIKE button and SUBSCRIBE for more content just like this.
Also please SHARE this video to let the algorithm know that this video is worth sharing.

Always remember to be kind to your mind.

Tim.

BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:
   / @timboxmindcoach  

VIDEOS TO WATCH NEXT:
Live Q&A:    • Плейлист  
Anxiety Advice:    • Anxiety Advice  

Follow me:
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk:    • How to stop feeling anxious about anxiety ...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: tim@thecontrolsystem.co.uk