You Don't Understand Acceptance | Why You Struggle To Accept Anxiety

We get told all the time that acceptance is the key to overcoming anxiety.
So why is it so hard to do?
How do we do it properly?

In this video I explain why you're probably misunderstanding acceptance, and how understanding it properly will ultimately allow us to get where we want to be.

Chapters:
00:00 Intro
01:34 We already know...
03:54 What is acceptance?
05:01 Why we struggle
06:26 A final thought
07:23 Next steps

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Always remember to be kind to your mind.

Tim.

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Resources:
My TEDx Talk:    • How to stop feeling anxious about anxiety ...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: tim@thecontrolsystem.co.uk