When Accepting Your Anxiety Isn't Working

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. It's so easy to tell yourself that if you just accept your anxiety, it will go away. Unfortunately, this isn't true. While acceptance is important, trying to simply force yourself to accept your anxiety will only leave you feeling frustrated and disappointed. There are better ways to overcome your anxiety - ways that don't involve pretending that it doesn't exist.

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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.