CROW POSE Everything You Need to Know

Crow and Frog Stand Progressions for Calisthenics, Yoga and Handstands.

HANDSTANDS & BODYWEIGHT STRENGTH
UK WORKSHOP AUGUST 10th 12-3:30pm
At Crossfit Nottingham

Learn and Explore Progressions for
Handstand Balance: Correct warm up, entries, window of balance, shapes. Options for Wall Assist, Freestanding and OAHS
Handstand Press: Mobility, pre requisites, strength, balance, wall and freestanding progressions for straddle, pike and tuck
Handstand Push Up: Pike PU, pre requisites, CTW, BTW, deficit, freestanding, 90 deg

Plus Q&A and more 🙃

Beginner to Advanced. Learn the progressions not only for your current level but also for the future.

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Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com

My Home Gym Equipment
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Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

0:00 Why Learn Crow Pose
0:50 Set up
2:20 Positions
3:30 Transitions
4:00 Headstand to Crow
5:30 Single Leg Crow
8:00 Crow to Handstand
10:50 Freestanding Crow to Handstand

#crowpose #frogstand